*Handstand Flow Workshop

If you enjoy practicing handstands or want to hone your ability, this is the workshop for you. Incorporating inversions within your yoga flow builds familiarity, strength, and confidence. We will warm up with plenty of opportunities to flow on our hands, break down important key parts, spend time tweaking our form, and explore large movement to build strength. Come ready to sweat, play, and explore your balance.

Bonnie loves practicing yoga with a balance between strength and grace. When the two combine, it makes for powerful movement. Coming from an athletic background, yoga proved to challenge her body awareness in a new way. This is why she fell in love with the practice and teaches it to others. She focuses on controlled power and mindful movement. She wants people to feel confident, renewed, and empowered to move. When she’s not on her mat, she's hanging outside with her three kids, growing plants, lifting weights, and paddle-boarding.

July 8, 2017
Time: 10:00 AM to 12:00 PM
Upstairs Studio
40 N Last Chance Gulch
Helena, MT 59601 US
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Event Prices:
$30.00 - By 6/30
$40.00 - After 6/30