*Mindfulness Workshop

Join us in this workshop to learn basic mindfulness techniques and compassion practices, improving your well being through deeper awareness of yourself in the present moment. Mindfulness techniques have been proven to help those with depression, anxiety, chronic pain, sleep difficulties, poor concentration, low self-esteem, burnout, and more. We will explore formal meditation practices, sitting and walking (with postures to accommodate all abilities), along with informal practices such as mindful talking and listening.

Justin Whitaker, Ph.D. is a Certified Meditation Teacher who has taught and lived in the US, England, India, and China. He holds a doctorate in religious studies with an emphasis on Buddhist ethics from the University of London and a Masters degree in Buddhist Studies. He is the founder of Mindful Montana and a co-founder of Guideful.org.

June 18, 2017
Time: 11:10 AM to 1:40 PM
Upstairs Studio
40 N Last Chance Gulch
Helena, MT 59601 US
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Spaces Left: 12 Capacity: 16
Event Prices:
$25.00 - By 6/15
$35.00 - After 6/15